Good day

1. I liked the scale this morning.  Though I think I need a new one.  I can go up and down 10 pounds in a day on that one. 
2. I took the time to go for a walk this morning before I went to work.
3. At lunch, I walked to a place and eat and back – about one mile altogether.
4. I didn’t have diet cola at lunch!  I had tea – ¾ unsweeted, and a quarter sweet – just to avoid the sweetner.
5. I actually felt awake at about 3:30 – usually a big crash time.

 

Good day all around.  Off to Dallas tomorrow.  All our meals are taken care of at this conference with the exception of one, so…we’ll see how that goes.  I’m assuming since it is a YMCA conference, we might just get some healthier options?  Well, it is Texas.  Yee haw!